Sweet Potato Rostis

simple, crispy and tasty

Full of Vitamin A, sweet potatoes are bursting with nutritional goodness and flavour. These rostis are super easy to make and are delicious on their own as a snack or a starter.

They take virtually no time to prepare and cook so they are perfect for evenings when you’re in a rush. Substitute the flour for gluten free, and omit the corn flour to make this dish gluten free. Although be aware the corn flour adds a bit of crisp and crunch.

Chilli flakes to add some kick, and green pepper to add more colour and crunch, I hope you enjoy these rostis as much as we did.

makes 8 rostis
takes approx. 15 minutes in total.

200g sweet potato (grated)
½ white onion (diced)
½ green pepper (diced)
2 tablespoons of cornflour
2 tablespoons of flour (gluten free if requires)
¼ teaspoon of chilli flakes

3/4 teaspoon of paprika
1 clove of garlic
Oil of choice for frying (I used coconut spray)
Water (if needed)

1.Squeeze the excess water out of the grated sweet potato.
2.Then, mix all of the ingredients together in a bowl, adding some water if the mixture is too dry.
3.On a medium heat, add your oil of choice to a pan and shape your mixture into patties.
4.Add them to your pan and fry on each side for approx. 6 minutes until golden brown. Watch to not let them burn.

Enjoy! – share and tag your creations with me on Instagram @whatluceeats


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s